Chicken Sal

me: we need to go to le farm sometime soon

  la farm

  bakery

9:45 AM Ronald: yeah i like that place

  my mom be going theren

 me: lets have a yogart based chicken salad

  yogurt

 Ronald: with dill, capers and red grapes

9:46 AM i would prolly do greek yogurt, lemon juice, olive oil, 1 tbsp mayonaisse, dill, capers, red grapes, celery and tons of coarsely ground black peppern

 me: no mayo

  yeah

  lets make that shit

9:47 AM Ronald: brittany shut up, 1 tbsp ... it needs it for tang

 me: thats why you hadda lemon

  no mayo

  it can be done

  just do it

  you aint got to be glutton

 Ronald: brittany, you need to stop ... that entire dressing will break w/out 1 tbsp of mayonaisse ... it aids in the emulsification

  and mayo is not gluttenous

9:48 AM do you know what 1 tbsp looks like?

 me: yeah but im tryina look healthy

  i feel gross bodya righ tnow

 Ronald: yeah girl and there is nothign wrong with 1 tbsp of mayonaisse ... that is prolly 60 calories and 2 g of healthy fats in the entire dressing

  just stop

9:49 AM if you want that i will make a list of the things we need ... you need to pick up chicken breasts bone-in/skin-on so that i can roast them and then pick the chicken

  for the flavor and moist

• THAT YUM
• salted and peppered oven roasted chicken breasts
• seedless red grapes
• granny smith apples
• black walnuts
• greek yogurt
• olive oil
• lemon juice
• black pepper 
• dill