me: we need to go to le farm sometime soon
la farm
bakery
9:45 AM Ronald: yeah i like that place
my mom be going theren
me: lets have a yogart based chicken salad
yogurt
Ronald: with dill, capers and red grapes
9:46 AM i would prolly do greek yogurt, lemon juice, olive oil, 1 tbsp mayonaisse, dill, capers, red grapes, celery and tons of coarsely ground black peppern
me: no mayo
yeah
lets make that shit
9:47 AM Ronald: brittany shut up, 1 tbsp ... it needs it for tang
me: thats why you hadda lemon
no mayo
it can be done
just do it
you aint got to be glutton
Ronald: brittany, you need to stop ... that entire dressing will break w/out 1 tbsp of mayonaisse ... it aids in the emulsification
and mayo is not gluttenous
9:48 AM do you know what 1 tbsp looks like?
me: yeah but im tryina look healthy
i feel gross bodya righ tnow
Ronald: yeah girl and there is nothign wrong with 1 tbsp of mayonaisse ... that is prolly 60 calories and 2 g of healthy fats in the entire dressing
just stop
9:49 AM if you want that i will make a list of the things we need ... you need to pick up chicken breasts bone-in/skin-on so that i can roast them and then pick the chicken
for the flavor and moist
- THAT YUM
- salted and peppered oven roasted chicken breasts
- seedless red grapes
- granny smith apples
- black walnuts
- greek yogurt
- olive oil
- lemon juice
- black pepper
- dill
